Coach Ryle and Coach Taariq take three set training sessions a week, however if you would like extra attention, additional sessions can be arranged.

Tuesday 18:00-19:30 - Core training and conditioning exercises, FBSLC Clubhouse.

Thursday 18:00-19:00 - Swim training, Muizenberg Primary School Pool.

Sunday 11:00-13:00 - Fitness, flags training and surf training, FBSLC Clubhouse.